Weigh In record (no journal entry) for 28 March 2011
|
183.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 March 2011:
|
988 kcal
|
Fat: 47.72g | Prot: 109.96g | Carb: 34.74g.
Breakfast: Atkins shake. Lunch: mushrooms, Good Seasonings Italian dressing, chicken breast, spinach , romaine lettuce. Dinner: shrimp, romaine lettuce, spinach , Good Seasonings Italian dressing, mushrooms. Snacks/Other: Atkins advantage bar chocolate peanut butter. more...
|
|
2632 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsMontana's weight history
|