Weigh In record (no journal entry) for 01 December 2021
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181.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2503 kcal
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Fat: 80.30g | Prot: 105.02g | Carb: 334.36g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: Aoste Boerenpate, Boni Kippenvleesbrood, Colruyt Gebakken Balletjes, Vegetarische Groentensoep (Bereid met Water), Bruine Boterham. Dinner: Wiener Schnitzel, Carrefour Spaghettisaus, Verse Pasta (Gekookt). Snacks/Other: Quaker Cruesli Frambalicious, Bosbessen, Joyvalle Pudding Semoule, Zespri Kiwi Gold, Pringles Sour Cream & Onion, Cordial of Likeur, Boni Rozijnensterren, Koffie met Melk, Boni Krakelingen. more...
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losing 4.6 lb a week
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