MsNailLady's Journal, 30 April 2014

208.1 lb Lost so far: 26.9 lb.    Still to go: 58.1 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 57.00g | Prot: 80.00g | Carb: 51.00g.   Breakfast: 4 Grain Hard Boiled Eggs, Wegmans Low Moisture Part Skim Mozzarella String Cheese. Lunch: Fresh Direct Southwest Chicken Salad. Dinner: Marie Callender's Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Snacks/Other: Herbalife Nutritional Shake Mix - Dutch Chocolate. more...

2719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...