Weigh In record (no journal entry) for 28 March 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1613 kcal
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Fat: 55.96g | Prot: 132.05g | Carb: 192.46g.
Breakfast: Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Light 35 White Bread, Fat Free Mayonnaise, Tuna in Water (Canned), Green Snap Beans (Frozen), Boneless Skinless Chicken Breasts, Light 35 White Bread, Fat Free Mayonnaise. Dinner: Gala Apples, Peeled Baby-cut Carrots, Boneless Skinless Chicken Breasts. more...
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2585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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steady weight
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