Weigh In record (no journal entry) for 30 April 2014
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202.2 lb
Lost so far: 31.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1344 kcal
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Fat: 47.68g | Prot: 59.66g | Carb: 169.08g.
Breakfast: Cream Cheese, Bagel, Starbucks Caffe Latte with Soy (Venti). Lunch: Brown Rice (Medium-Grain, Cooked), Wei-Chuan Vegetable Dumplings. Dinner: Artisan Fresh French Baguette, Ground Beef (Cooked). Snacks/Other: Better Made Cheddar Cheese Popcorn. more...
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losing 4.2 lb a week
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silvasurfas's weight history
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