Weigh In record (no journal entry) for 28 March 2011
|
194.6 lb
Lost so far: 0.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1494 kcal
|
Fat: 50.28g | Prot: 107.82g | Carb: 159.79g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat), Metobolic Whey Protein - Chocolate. Lunch: Tortilla Chips, Solid White Albacore Tuna (Kirkland Signature), Multi-Grain Sandwich Thins. Dinner: Cucumber (Peeled), Kiwi Fruit, Medium Cheddar Cheese Sliced, Extra Lean Ground Beef, Crustini Sandwich Rolls. Snacks/Other: Light Thick & Creamy French Vanilla Yogurt, Sliced Almonds, Blackberries. more...
|
|
2799 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|