Weigh In record (no journal entry) for 01 December 2021
|
210.3 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2021:
|
1409 kcal
|
Fat: 101.88g | Prot: 95.83g | Carb: 22.99g.
Breakfast: Cheddar Cheese, Pick n Pay Lean Beef Mince, Egg (Whole), Butter. Lunch: Pick n Pay Pork Neck Chop, Clover Feta Plain. Dinner: Woolworths Micro Julienne Mixed Veg, Spinach , Pick n Pay Pork Neck Chop. Snacks/Other: Nescafe Cappuccino Unsweetened, Carb Smart Sugar Free Dark Chocolate, Lindt 85% Dark Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|