Weigh In record (no journal entry) for 30 November 2021
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1520 kcal
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Fat: 62.19g | Prot: 48.39g | Carb: 154.23g.
Breakfast: Libby's Pumpkin Bread. Lunch: Redner's Warehouse Markets Cheesy Potato Soup with Bacon. Dinner: Cooked Kale (from Fresh), Ore-Ida Extra Crispy Fast Food Fries, Ball Park Hot Dog Bun, Beyond Meat Beyond Sausage Brat Original. Snacks/Other: Focus Aid Focus, Lamarca Prosecco, Whole Milk Chocolate Milk. more...
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gaining 2.8 lb a week
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