Weigh In record (no journal entry) for 01 December 2021
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187.0 lb
Lost so far: 16.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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831 kcal
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Fat: 40.55g | Prot: 26.38g | Carb: 95.30g.
Breakfast: Сахар, Hochland Творожный Сыр с Сливочный, Каждый День Вода, Dr. Korner Хлебцы Медовые, Ермолино Сосиски "Ермолинские" из Говядины, Nescafe Кофе Растворимый, Хи Чанг Сухие Сливки, Пшеничная Каша. Lunch: Макароны по Флотски. more...
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losing 12.3 lb a week
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