Weigh In record (no journal entry) for 30 November 2021
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162.2 lb
Lost so far: 0 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1270 kcal
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Fat: 40.34g | Prot: 51.44g | Carb: 134.35g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Boiled Egg, Black Pepper, Salt. Lunch: Honeycrisp Apples, Chicken Noodle Stir Fry. Dinner: Corona Corona Premier, Black Olives, Cheese Pizza. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 0.7 lb a week
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