Weigh In record (no journal entry) for 28 March 2011
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227.6 lb
Lost so far: 47.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1890 kcal
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Fat: 76.89g | Prot: 138.99g | Carb: 156.35g.
Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Mixed Fruit in Sugar Free Cherry Gel, Steamfresh Asian Vegetable Medley, Classic Favorites Chicken Oriental. Dinner: Pork Chops (Top Loin, Boneless), Mashed Potato, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Milk (Nonfat), Gala Apples. more...
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gaining 2.8 lb a week
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