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162.3
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159.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1025 kcal
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Fat: 25.75g | Prot: 57.00g | Carb: 141.50g.
Breakfast: Dannon Light & Fit Greek - Strawberry, NutriSystem Lowfat Granola Cereal. Lunch: Jif Creamy Peanut Butter, Mott's Natural Applesauce (Container), NutriSystem Loaded Baked Potato. Dinner: Fresh & Easy California Blend Vegetables, NutriSystem Turkey & Stuffing. Snacks/Other: General Mills Chex Oven Toasted Corn Cereal, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs. more...
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steady weight
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