ajose329's Journal, 28 March 2011

259.5 lb Lost so far: 14.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 32.64g | Prot: 64.34g | Carb: 116.25g.   Breakfast: Coffee (Brewed From Grounds) , Italian Sweet Creme Creamer, Low Fat Turkey Bacon, Egg White , Egg. Lunch: Cafe Steamers Beef Merlot. Snacks/Other: Perfectly Protein - Vanilla Chai Tea, Quaker instant oat apple cinnamon. more...

3454 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...