Weigh In record (no journal entry) for 30 April 2014
|
196.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
2136 kcal
|
Fat: 69.34g | Prot: 57.96g | Carb: 283.25g.
Breakfast: Saputo Cheese Heads String Cheese. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Barilla Orzo, Snyder's of Hanover Sourdough Nibblers. Dinner: Golden Grain Co. Pasta Roni, Vermicelli Garlic & Olive Oil, Thin Crust Pizza with Meat, Thin Crust Cheese Pizza, Samuel Adams Brown Ale Beer. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Pop Secret), Hershey's Milk Chocolate Eggs, Malleys malley's chocolate crunch bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tprime76's weight history
|