Weigh In record (no journal entry) for 30 April 2014
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1898 kcal
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Fat: 61.55g | Prot: 63.57g | Carb: 180.21g.
Breakfast: Grandma Sycamore's bread GRANDMAS SYCAMOR, Shedd's Spread Country Crock Calcium + Vitamin D, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Pepperidge Farms Goldfish - Cheddar, Chobani Nonfat Blueberry Greek Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Red Table Wine , Dig Inn Roasted Brussel Sprouts, Jillian Michaels Mediterranean Lamb Burger. Snacks/Other: Red Table Wine, Laughing Cow Mini Babybel Original Cheese, Cadbury's Creme Egg (34g). more...
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losing 2.8 lb a week
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