Weigh In record (no journal entry) for 30 November 2021
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179.7 lb
Lost so far: 22.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2312 kcal
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Fat: 103.31g | Prot: 124.03g | Carb: 268.23g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, Water, Zellies Dental Mints. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Water, Zellies Dental Mints, Meatball Tortellini. Snacks/Other: Giant Food Bananas (Large), Zellies Dental Mints, Pyure Organic Stevia Blend, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Benefiber Healthy Balance Prebiotic Fiber Supplement, Quest Peanut Butter Cups. more...
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losing 4.2 lb a week
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