Weigh In record (no journal entry) for 30 April 2014
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208.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1581 kcal
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Fat: 108.46g | Prot: 120.22g | Carb: 32.26g.
Breakfast: Jennie-O Lean Ground Turkey, Egg White, Egg. Dinner: Lettuce Salad with Assorted Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), Herdez Salsa Verde, Market Basket Low Fat Sour Cream. Snacks/Other: Hickory Farms Smoked Cheddar Blend, Hickory Farms Beef Summer Sausage, Planters Salted Peanuts (1.75 oz). more...
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steady weight
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lazarussid's weight history
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