Weigh In record (no journal entry) for 28 March 2011
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1952 kcal
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Fat: 77.96g | Prot: 46.47g | Carb: 270.56g.
Breakfast: Fizzing Drink Mix - Raspberry (Single Packet), Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Light Nonfat Yogurt - Key Lime Pie, Chicken Caesar Pasta Salad. Dinner: Eggs, Iceberg Lettuce, Croutons, Cheese Pizza, Low Cal Ranch Dressing, Chocolate Pudding, Cornbread, Blueberry Bread, Broccoli Cheese Soup, New England Clam Chowder, Unsweetened Iced Tea. Snacks/Other: Nectarines . more...
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2563 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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