Elsaesser1's Journal, 28 March 2011

203.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 90.69g | Prot: 122.33g | Carb: 141.44g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Broccoli. Dinner: Chicken Thigh (Skin Not Eaten), Extra Creamy Whipped Cream, Sweet Potato, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Grapes, Strawberries, Chex Mix Sweet'n Salty Trail Mix, Trail Mix Fruit and Nut, Trail Mix Fruit and Nut, Peanut Butter, Honey, Yellow Cake (with Vanilla Frosting). more...

3826 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Housework - 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...