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Jessrob
Journal
30 Nov 21
Jessrob's Journal, 30 November 2021
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All the Thanksgiving weight gain!!! 😭 Back to the grind!! Til Christmas!!!
198.2 lb
Lost so far:
44.0 lb
.
Still to go:
91.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2021:
321 kcal
Fat: 7.45g | Prot: 8.00g | Carb: 50.91g.
Breakfast:
Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub).
Lunch:
Pepperidge Farm Herb Seasoned Classic Stuffing.
more...
209 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
gaining 4.8 lb a week
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