Weigh In record (no journal entry) for 30 April 2014
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1440 kcal
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Fat: 84.97g | Prot: 104.33g | Carb: 66.33g.
Breakfast: Fred Meyer Large Egg AA. Lunch: Tillamook Sour Cream, Private Selection Bold Black Bean & Corn Salsa, Kroger Finely Shredded Colby & Monterey Jack Cheese, Noodles & Company Seasoned Chicken, Lettuce Salad with Tomato. Dinner: Cooked Green String Beans (from Fresh), Heinz Tomato Ketchup, kroger pork top loin chops boneless. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. more...
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losing 12.6 lb a week
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deviates322's weight history
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