Weigh In record (no journal entry) for 30 November 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2045 kcal
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Fat: 59.11g | Prot: 153.06g | Carb: 235.24g.
Breakfast: Frutillas, VL Pro 100% Whey Protein - Sabor Cookies And Cream, en Linea Barra de Cereal Sabor Crema de Avellanas, Colun Leche Descremada, Cruzeiro Café Liofilizado, Colun Quesillo Light, Sopraval Pechuga de Pavo, Castaño Pan Integral Calabaza Mix. Lunch: Alejandro Longaniza Barbacoa, Porotos con Tallarines. Dinner: Heinz Mostaza, Hellmann's Mayonesa Supreme Light, Ideal Rapiditas Clásicas , Super Cerdo Posta Rosada. Snacks/Other: en Linea Barra de Cereal Sabor Crema de Avellanas, Frutillas, VL Pro 100% Whey Protein - Sabor Cookies And Cream, Vivo Gelatina, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light, Plátano. more...
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losing 1.5 lb a week
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pablomelocid's weight history
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