Weigh In record (no journal entry) for 28 March 2011
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230.2 lb
Lost so far: 34.0 lb.
Still to go: 230.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2642 kcal
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Fat: 141.53g | Prot: 186.14g | Carb: 151.30g.
Breakfast: Oven Roasted Deli Sliced Turkey Breast, Harvest Crunch Cereal, Bananas. Lunch: Onions, Cheddar Cheese, Whole Wheat Kaiser Bun, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pork Back Ribs. Snacks/Other: Walnuts, Chocolate Deluxe High Protein Bar, Tuna in Water (Canned), Baby Carrots. more...
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3300 kcal
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Activities & Exercise:
Sitting - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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