Weigh In record (no journal entry) for 30 April 2014
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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876 kcal
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Fat: 13.24g | Prot: 53.44g | Carb: 54.68g.
Breakfast: Marketside Baby Kale and Spinach Blend, Fresh & Easy Liquid Egg Whites, Coffee, Water, Now Foods MCT Oil. Lunch: Perdue Boneless Skinless Chicken Breast, Water. Dinner: Trader Joe's English Cucumber, Cabernet Sauvignon Wine, Pork Chops (Top Loin, Boneless), Minced Garlic, Asparagus, Tribe Everything Hummus. Snacks/Other: Utz Pretzel Sticks. more...
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1464 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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