Weigh In record (no journal entry) for 30 April 2014
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149.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1428 kcal
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Fat: 60.32g | Prot: 66.77g | Carb: 172.89g.
Breakfast: Zevia Dr. Zevia, Butter, Hormel Natural Choice Sliced Honey Deli Ham, San Luis Sourdough Sourdough Cracked Wheat Bread (50.98g), Cheddar Cheese, Egg. Lunch: Kroger Hard Salami, Cheddar Cheese, Chicken Drumstick, Sugar, Celestial Seasonings Raspberry Zinger Herbal Tea, Great Value Great Northern Beans, Chicken Stock, La Costena Green Mexican Salsa (Medium). Dinner: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Calidad Tortilla Chips, Butter, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Sugar, Jennifer's Garden Mixed Berries, Dreyer's Slow Churned Rich & Creamy Coffee. more...
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losing 9.8 lb a week
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