Weigh In record (no journal entry) for 30 November 2021
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198.8 lb
Lost so far: 17.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2173 kcal
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Fat: 95.22g | Prot: 96.04g | Carb: 242.69g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. Lunch: Taco Bell Chalupa Baja - Chicken, Kirkland Signature Whole Fancy Cashews. Dinner: Hamburger with Mayonnaise or Salad Dressing on Bun, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 5.6 lb a week
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