Weigh In record (no journal entry) for 30 April 2014
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202.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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803 kcal
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Fat: 25.63g | Prot: 24.59g | Carb: 128.29g.
Lunch: 7-UP 7-Up Can, Ready Pac Bistro Italiano Salad. Dinner: Sliced Ham (Regular, Approx. 11% Fat), 7-UP 7-Up Can. more...
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losing 5.6 lb a week
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