Weigh In record (no journal entry) for 30 April 2014
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352.0 lb
Lost so far: 16.6 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1940 kcal
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Fat: 141.53g | Prot: 120.73g | Carb: 49.70g.
Breakfast: Pork Italian Sausage. Lunch: Kirkland Signature Colby/Jack Cheese, Gallo Salame Dry Italian Salame, Foster Farms Turkey Hot Dog. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise, Guerrero Chicharrones (Fried Pork Rinds), fresh gourment premium croutons, Hormel Real Bacon Bits 50% Less Fat, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 14.0 lb a week
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