Katwhip's Journal, 30 November 2021

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Weigh In record (no journal entry) for 30 November 2021

159.0 lb Lost so far: 21.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2021:

720 kcal

Fat: 25.50g | Prot: 81.25g | Carb: 44.00g. Breakfast: Ensure Max Protein Nutrition Shake, Ratio Protein Yogurt. Dinner: Trader Joe's Orange Chicken. more...

1747 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

losing 2.7 lb a week

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Katwhip's Journal, 30 November 2021

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Katwhip's weight history