Weigh In record (no journal entry) for 30 November 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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3094 kcal
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Fat: 67.75g | Prot: 156.15g | Carb: 465.11g.
Breakfast: Esselunga Noci Sgusciate, Rigoni di Asiago Miele Millefiori, Mulino Bianco Fette Biscottate Dolcifette, Esselunga Yogurt Greco Bianco 0%. Lunch: Aia Chicken Burger, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Dinner: Aia Chicken Burger, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Snacks/Other: Esselunga Spremuta Arancia Bionda, Esselunga Equilibrio Gallette di Mais, Yamamoto Iso-Fuji Double Chocolate, Esselunga Banana, Prozis Vitargo. more...
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losing 0.9 lb a week
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