Weigh In record (no journal entry) for 30 November 2021
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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366 kcal
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Fat: 16.32g | Prot: 32.37g | Carb: 20.70g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Forma Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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gaining 1.0 lb a week
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