Ramona0's Journal, 30 November 2021

202.8 lb Lost so far: 127.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 100.04g | Prot: 108.62g | Carb: 408.78g.   Breakfast: Coffee-Mate Snickers Coffee Creamer, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Blue Diamond Almond Breeze Hint of Honey Vanilla, Blueberries , Pineapple , Turkey Leg Meat and Skin (Cooked, Roasted) . Dinner: Ocean Spray Jellied Cranberry Sauce, Turkey Meat , Macaroni or Noodles with Cheese, Cooked Green String Beans (Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Pork. Snacks/Other: Blue Diamond Almond Breeze Hint of Honey Vanilla, Post Honey Bunches of Oats with Almonds, Trader Joe's Fancy Medjool Dates, Angie's Kettle Corn, Babybel Mini Original Cheese, Ritz Everything Crackers. more...

2603 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...