Weigh In record (no journal entry) for 30 April 2014
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1503 kcal
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Fat: 43.12g | Prot: 163.26g | Carb: 91.28g.
Breakfast: Red Tomatoes , Egg White . Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Almond Butter, Pinot Noir Wine , Smoked Salmon, Lime. Snacks/Other: Honeycrisp Apples, Almonds , Larabar Blueberry Muffin, Max Muscle Triple Whey Protein. more...
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1928 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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