EmilseBulacioDombrowski's Journal, 30 November 2021

136.9 lb Lost so far: 83.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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467 kcal

Fat: 6.75g | Prot: 41.99g | Carb: 62.61g.   Lunch: Dia Lomitos de Atún al Natural, Pepino (Pelado), Remolachas Cocidas (Frescas). Snacks/Other: Banana, Granola, Ser Yogurt Firme. more...

1708 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...