Weigh In record (no journal entry) for 30 November 2021
|
272.5 lb
Lost so far: 8.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
1270 kcal
|
Fat: 66.94g | Prot: 60.02g | Carb: 107.16g.
Breakfast: Ovo Mexido, Scala Queijo Minas Meia Cura. Lunch: Carne de Vaca Assada, Legumes Refogados, Feijão Preto Cozido. Dinner: Dadinho Bombom Wafer. Snacks/Other: Nestlé Farelo de Aveia sem Glúten , Danone Corpus Zero Morango, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reginahcorrea's weight history
|