Weigh In record (no journal entry) for 30 April 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1990 kcal
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Fat: 85.96g | Prot: 91.42g | Carb: 233.26g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Bananas, Emerald Simply Natural Almonds, Apples. Lunch: 365 Sea Salt Pita Chips, Tribe Spicy Red Pepper Hummus, Boiled Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Avocados, Kale. Dinner: Lindt Gold Chocolate Bunny, Peeps Marshmallow Chicks, Happy Farms Shredded Mozzarella Cheese, 365 Sundried Tomato and Basil Pasta Sauce, Ground Turkey (Cooked), 365 Organic Cheese Ravioli, Ken's Steak House Healthy Options Honey French Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Reese's Peanut Butter Egg. more...
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2470 kcal
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Activities & Exercise:
Standing - 20 minutes, Running (jogging) - 5/mph - 43 minutes, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 13 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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losing 1.2 lb a week
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