Weigh In record (no journal entry) for 30 November 2021
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194.7 lb
Lost so far: 12.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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406 kcal
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Fat: 8.82g | Prot: 17.64g | Carb: 65.83g.
Breakfast: Woolworths Hot Cross Bun, Milk, Kellogg's All Bran Flakes, Coffee with Milk and Sugar. more...
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gaining 1.0 lb a week
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