Weigh In record (no journal entry) for 30 April 2014
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296.0 lb
Lost so far: 18.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1069 kcal
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Fat: 46.94g | Prot: 125.64g | Carb: 39.90g.
Lunch: Red Onions, Spinach, Italian Style Turkey Meatballs, Beef Stew with Vegetables. Dinner: Fresh Mozzarella, Baby Spinach, Boneless Skinless Chicken Breasts. more...
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losing 28.0 lb a week
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