Weigh In record (no journal entry) for 30 April 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1651 kcal
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Fat: 53.74g | Prot: 44.78g | Carb: 253.11g.
Breakfast: Strawberry Jelly, 100% White Grape Juice, Original English Muffins, Cheese, Activia Blueberry Yogurt, Coffee with Cream and Sugar, Metamucil Apple Crisp Fiber Wafers. Lunch: Apples, Trader Joe's Corn Chips, Whopper Jr. Sandwich. Dinner: Pear, Metamucil Apple Crisp Fiber Wafers, Steak & Cheddar. Snacks/Other: Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2529 kcal
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Activities & Exercise:
Church - 1 hour, Driving - 50 minutes, Housework - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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