Weigh In record (no journal entry) for 30 November 2021
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214.7 lb
Lost so far: 11.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1245 kcal
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Fat: 46.76g | Prot: 65.70g | Carb: 133.41g.
Breakfast: Café Espresso com Leite. Lunch: Banana, Pão de Forma. Dinner: Coca-Cola Coca-Cola, Lucco Fit Strogonoff de Carne, Arroz Parboilizado Cozido. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão de Forma. more...
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gaining 4.5 lb a week
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claudia projeto gostosa's weight history
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