Weigh In record (no journal entry) for 30 April 2014
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251.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2821 kcal
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Fat: 107.42g | Prot: 163.04g | Carb: 262.12g.
Breakfast: Milk (Nonfat), CytoSport 100% Whey Protein - Vanilla. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Earthbound Farm Organic Spring Mix, Bush Brothers Original Baked Beans, Shoulder Pork Roast. Dinner: Sour Cream, Pickles, Leinenkugel Summer Shandy, Old El Paso Thick n' Chunky Salsa - Hot, Ranch Salad Dressing, Schwan's Cheese Balls, Canola Vegetable Oil, Quesadilla with Poultry and Cheese. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Mountain Dew Mountain Dew (12 oz Can), Decaffeinated Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cottage Cheese (Lowfat 1% Milkfat), Del Monte Fruit Naturals Pineapple Chunks, Cellucor C4 Extreme. more...
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4374 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 6 hours and 21 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 21 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 29 minutes, Resting - 3 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Conditioning exercise (health club) - 12 minutes. more...
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losing 22.4 lb a week
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