Weigh In record (no journal entry) for 30 April 2014
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142.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1187 kcal
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Fat: 29.40g | Prot: 45.83g | Carb: 191.51g.
Breakfast: Great Value 0% Fat Free Milk, Blueberries (Unsweetened, Frozen) , Oatmeal, Water , Coffee (Brewed From Grounds) , Strawberries . Lunch: Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Medium Black Olives. Dinner: La Costena Whole Black Beans, Great Value Whole Jalapenos, Tostitos All Natural Chunky Salsa (Mild), Pork, Athenos Baked Pita Chips - Whole Wheat, Lundberg Wild Blend Rice. Snacks/Other: General Mills Cinnamon Toast Crunch 25% Less Sugar, Carrots, Pineapple . more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 3 hours, Sitting - 3 hours, Housework - 2 hours, Desk Work - 2 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 2.3 lb a week
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