Weigh In record (no journal entry) for 30 April 2014
|
242.4 lb
Lost so far: 3.4 lb.
Still to go: 42.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 April 2014:
|
756 kcal
|
Fat: 42.12g | Prot: 93.19g | Carb: 12.29g.
Breakfast: Spectrum Chia Seeds, Vitacost MCT Oil. Lunch: Walden Farms Calorie Free Thousand Island Dressing, Chicken Breast, Publix GreenWise Organic Baby Lettuce Salad. Dinner: Shadybrook Farms Ground Turkey 93/7, Yellow Summer Squash. Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss_Turkey's weight history
|