Weigh In record (no journal entry) for 30 November 2021
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168.9 lb
Lost so far: 51.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1947 kcal
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Fat: 140.67g | Prot: 124.47g | Carb: 47.74g.
Breakfast: Binky Protein Pure Whey Isolate Unvlavoured , Alpro Plant Protein, Ekoplaza Gebroken Lijnzaad, Chiazaad, Jumbo Yoghurt Griekse Stijl 10%, Lijnzaadolie. Lunch: Lidl Spekknabbels, Bramen. Dinner: Lidl Spekknabbels, AH Rode Pitloze Druiven, Oploskoffie (Poeder), AH Verse Slagroom, Ketobomba, Lijnzaadolie, Kippendij. more...
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losing 15.4 lb a week
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