Weigh In record (no journal entry) for 30 April 2014
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133.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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477 kcal
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Fat: 7.89g | Prot: 24.79g | Carb: 82.09g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Coffee with Milk, Banana, Ensure Immune Health, Clementines, barry's tea classic blend. more...
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gaining 0.6 lb a week
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padraigmy's weight history
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