Weigh In record (no journal entry) for 28 March 2011
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1488 kcal
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Fat: 47.63g | Prot: 83.18g | Carb: 191.48g.
Breakfast: Whole Wheat English Muffin, Reduced Fat Whipped Cream Cheese Spread. Lunch: Salsa, Turkey, Brown Rice. Dinner: Multigrain Pita Chips, 2% Milk Pepper Jack Cheese Singles, Turkey Light Meat, 100% Whole Wheat Bread. Snacks/Other: Cream Egg, Gala Apples, Mixed Nuts. more...
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losing 0.4 lb a week
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