Weigh In record (no journal entry) for 28 March 2011
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258.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2775 kcal
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Fat: 132.88g | Prot: 130.51g | Carb: 280.21g.
Breakfast: Deluxe Mixed Nuts, Banana, Cream (Half & Half), Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Fried Egg. Lunch: Broccoli, Hummus with Sun Dried Tomatoes, Baby Carrots, Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese. Dinner: Pork Loin (Country-Style Ribs), Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Whole Milk, Wild Blueberry Muffins, Wild Blueberry Muffins, Cooked Sauerkraut (Fat Added in Cooking), Pork Loin (Country-Style Ribs), milk shake. more...
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3609 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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