Weigh In record (no journal entry) for 30 November 2021
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2193 kcal
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Fat: 72.88g | Prot: 96.61g | Carb: 268.66g.
Breakfast: Lotus Speculoospasta, Nutella Choco, Bruine Boterham, Koffie met Melk. Lunch: Colruyt Gebakken Balletjes, Bruine Boterham, Philadelphia Zalm en Dille, Varkensgebraad, Colruyt Gebakken Balletjes, Bruine Boterham. Dinner: Colruyt Cordon Bleu, Carrefour Spaghettisaus, Verse Pasta (Gekookt). Snacks/Other: Aldi Kleine Gedroogde Worstjes, Witte Tafelwijn, Leonidas Praline, Maltesers Snoep, Koffie met Melk, Boni Rozijnensterren. more...
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gaining 7.7 lb a week
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