Weigh In record (no journal entry) for 30 November 2021
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173.7 lb
Lost so far: 93.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1769 kcal
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Fat: 64.90g | Prot: 96.01g | Carb: 200.20g.
Lunch: Dr. Oetker Trockenhefe, Plätzchen, Blumenkohl, Dosentomaten, Zucchini, Jermi Edamer Light , Alnatura Bio Dinkelvollkornmehl, Raab Vitalfood Protein Shake Pur. Dinner: Filinchen Original, Alnatura Dinkel Brezeln Sesam, Taifun Räuchertofu Klassik, Eierkekse mit fast nur Eigelb. Snacks/Other: Alnavit Bio Elisenlebkuchen, Orangensaft. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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