Weigh In record (no journal entry) for 30 November 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1338 kcal
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Fat: 25.64g | Prot: 123.94g | Carb: 135.37g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Clément Faugier Crème de Marrons, Bongran Galette de Riz de Camargue Complet, Delisse Lait Écrémé, Senseo Café. Lunch: Canderel Vanilla, Yoplait Skyr Nature, Doritos Sauce Salsa Douce, Bjorg Tofu Nature, Poivrons Rouges Doux, Cos ou la Laitue Romaine, Tomate Cœur de Bœuf, Old El Paso Tortillas de Blé. Dinner: Bulk Powders Pure Whey Protein Vanilla, Riunite Lambrusco, Rocky road guimauve - amande-popcorn, Canderel Vanilla, Yoplait Skyr Nature, Oranges, Endive. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla. more...
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losing 1.5 lb a week
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🌿Lau Keto🌿's weight history
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